1. Get your hands wet.
把手弄濕
Turn the tap on and evenly rinse your hands in warm water. 打開水龍頭,用溫水均勻的沖洗手部,
2. Use enough soap
使用肥皂
Any type of soap will work
什么肥皂都管用。
3. Rub your palms together
掌心相對,手指并攏相互揉搓
4.Rub the back of each hand
洗背側(cè)指縫 手心對手背沿指縫相互揉搓,雙手交換進(jìn)行
5.Rub both your hands while interlocking your fingers
洗掌側(cè)指縫 掌心相對,雙手交叉沿指縫相互揉搓
6.Rub the back of your fingers
洗指背 彎曲各手指關(guān)節(jié),半握拳把指背放在另一手掌心旋轉(zhuǎn)揉搓,雙手交換進(jìn)行
7.Rub your thumbs and the ends of your wrists
洗拇指 一手握另一手大拇指旋轉(zhuǎn)揉搓,雙手交換進(jìn)行
8.Rinse both hands properly with water
洗指尖 彎曲各手指關(guān)節(jié),把指尖合攏在另一手掌心旋轉(zhuǎn)揉搓,雙手交換進(jìn)行
9.螺旋式擦洗手腕,雙手交替進(jìn)行
Rinse both ends of your wrists
最后Rinse your hands thoroughly.
徹底清洗手部
10. Dry your hands with a clean towel.
使用干凈的毛巾擦干手
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